opiapolt.blogg.se - Cream of wheat cereal

For creamier cereal, use hot fat-free milk

Add 2/3 cup boiling water all at once.

Caution: bowl may be hot use care when removing from microwave

Mix cereal and 2/3 cup water in microwavable bowl.

The Traditional Cook-on-Stove Product is Prepared by Boiling Water or Milk. Good for a healthy heart: while many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Made with Ground Wheat, Has a Smooth Texture and is an Excellent Source of Iron. Get even more vitamins and minerals by stirring in some fresh fruit and nuts. It pioneered a strategy that would prove central to the city’s economy by the 1920s, as Buffalo superseded Minneapolis as the nation’s milling capital. For a calcium-rich meal that promotes strong bones and teeth, prepare a bowl of Cream of Wheat with 2/3 cup of fat-free milk. The Cream of Wheat company moved to the Mill City to ensure advantageous shipping rates and a dependable supply of the middlings necessary for its cereal. Calcium: Studies show that Americans aren't getting enough calcium through their diet, increasing their risk of osteoporosis. For an excellent source of iron, enjoy Cream of Wheat - just one packet provides 45% of the daily value of iron your body needs in order to take on the day.

Follow the measurements per serving on the box, replacing the water with milk. You could use whole milk, skim milk, almond milk, soy milk, or your other favorite milk-like product. After that, everything else is just added flavor. Yet, iron deficiency is the most common nutritional deficiency in the United States. To instantly give it more flavor, use milk instead of water. Per serving: 100 calories, 0 g sat fat, 170 mg sodium, 0 g sugars, iron 45% DVĪ hot delicious bowl of Cream of Wheat provides 8 essential vitamins + minerals including: iron: Your body needs iron to maintain energy and fight infection.Browse our wide selection of Oatmeal & Hot Cereal for Delivery or Drive Up. Slowly pour the cream of wheat into the pot while vigorously stirring it with a silicone whisk. Shop Cream of Wheat Cereal Hot 2 1/2 Minute Cook Time - 28 Oz from Tom Thumb.

I also like to add vanilla to every batch and have also played with other extracts like lemon and almond. To that, add some fresh, frozen, or dried fruit while it’s cooking. When youre in a rush, you can also toss these Cream of Wheat. A few ideas of what to put in cream of wheat to up the flavor are cinnamon, nutmeg, brown sugar (or Splenda, stevia, etc), maple syrup, and honey. 4.7 4.7 out of 5 stars 872 ratings 21 answered questions. Excellent source of calcium, iron, and 6 essential vitamins Fill a small pot with cool water, add in the salt, and place over high heat. Enjoy the classic taste and smooth texture of Cream of Wheat hot cereal for a delicious breakfast. Cream of Wheat Original Stove Top Hot Cereal, 2 1/2 Minute Cook Time, 12 Ounce (Pack of 12) Brand: Cream of Wheat.